Here is how you can reduce 13% of your fat tissue, gain 6% muscle mass and increase your body control and strength into a superhuman level on 4 hours a week. No gym, no weights, no strict diets and no hours of cardio
Get a fitness training plan that suits your lifestyle, schedule, level and goals. Have a discuss with your trainer and build your body according to your desires.
I am quite happy with my 12 weeks change. Especially the increase in my strength and mobility is very satisfying. As a beginner, the gradual nature of the program was well motivated me.
YUSUF
After I started working with Mert Akdivar, I learned many things about correct forms of movements and efficient training. One of the biggest reasons I have achieved my desires was to have someone that contribute to me and I could consult 24/7.
GAYE
As a working mother with two children, it has always been difficult for me to devote time to exercise. Besides I have always struggled with finding movement suitable for me. I finally found a program that challenged me but at the same time I could do. My children also loved it. I can spend quality time with them.
ALI
As someone who has done and left fitness for a long time, I personally experienced that even his warm-up exercises are more challenging than my previous programs and I said, this is the system that I was looking for.
